Platinum Package

Service Description

(1) Two 30-minute Life Coaching Sessions to include: - Personal Assessment - Proper shopping techniques and ways to avoid emotional shopping - Follow up/revisit of what's working and what needs adjusting (1) Two 30-minute Nutritional Coaching Sessions to include: - Nutritional Plate Assessment and Health History - Meal Prepping - Various handouts and materials to implement based on your specific needs -Three 20-minute Physical Workout Sessions to include: - Stretching & Warm-up/Cool down - Cardio and Conditioning/Toning - Nontraditional Workouts such as seated workouts, home workouts, etc. 50% DUE at the start of our session with the balance DUE in 2-weeks