Gold Package

Service Description

➡ One 30-minute Life Coaching Session to include: - Personal Assessment - Follow up/revisit of what's working and what needs adjusting ➡ One 30-minute Nutritional Coaching Session to include: - Nutritional Plate Assessment and Health History - Various handouts and materials to implement based on your specific needs ➡ Two 20-minute Physical Workout Sessions to include: - Stretching & Warm-up/Cool down - Cardio and Conditioning/Toning - Personal Assessment - Proper shopping techniques and ways to avoid emotional shopping - Follow up/revisit of what's working and what needs adjusting